Help us explore long-term health benefits of time-restricted eating (TRE) and high- intensity interval training (HIIT)!

Time-restricted eating + high-intensity training can reduce fat mass and increase physical fitness in adults with a body mass index (BMI) of 27 kg/m 2 or more—even after just 7 weeks (Haganes et al., 2022). Now, we are planning a new 12-month study to investigate the health benefits of TRE combined with HIIT, and their feasibility, in the long term.

We are currently looking for participants (18–50 yrs, BMI ≥ 27 kg/m 2 ) to join a 12-month study. Participants will be randomly divided into either an intervention group (TRE+HIIT) or a control group (no intervention).

If you—or someone you know—are interested in contributing to important health research,

please contact:
Kamilla La Haganes
Email: kamilla.l.haganes@ntnu.no

Eligibility criteria for study participation:

1. Men and women, 18–50 years
2. Body mass index (BMI) ≥ 27 kg/m²
3. Able to walk or bike for minimum 1 hour
4. Currently have at least 12 hours between first and last meal of the day
5. Current endurance training less than once weekly

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